Why Dynamic Stretching Is The Most Popular Stretching Today
If you play sport or your a fitness enthusiast like me then dynamic stretching can benefit you greatly if done correctly. There has been a fair bit of scientific evidence that suggests
dynamic stretching to be very effective for everyone.
We all know that warmed up and properly stretched muscles can help our sports performance greatly. Dynamic stretching gives you the very best of both.
Example: A Footballer can greatly benefit from a lunge as it
stretches the quads whilst moving in the full range of motion.
This helps with warming up this major muscle for better endurance and strength for kicking the ball.
This helps If you are one to refuel your muscles by eating small energy bars during long periods of sport, dynamic stretching can also help deliver the nutrients from the food straight to your starving muscles helping the recovery process.
As we age our muscles can become weaker and more prone to injury, dynamic stretching has also shown to increase the strength and stability of muscles.
Static stretching used to be all the go before playing sports but it was discovered that by doing static before sport can affect your performance as it promoted the relaxation and
cooling of muscles.
Like anything though dynamic stretching does has it's risks but if done properly that risk is less. Before performing any kind of dynamic stretch it is important to get your heart pumping to help warm up your muscles first.
If any sort of stretching is done on cold muscles you are at higher risk of muscle injury and that's certainly what we don't want. Here is how to get warmed up, go for a light jog, walk, jump on the bike or do some jumping jacks on the spot. Other ways you can do this is by doing 50 star jumps and knee raises on the spot.
dynamic stretching to be very effective for everyone.
We all know that warmed up and properly stretched muscles can help our sports performance greatly. Dynamic stretching gives you the very best of both.
Example: A Footballer can greatly benefit from a lunge as it
stretches the quads whilst moving in the full range of motion.
This helps with warming up this major muscle for better endurance and strength for kicking the ball.
This helps If you are one to refuel your muscles by eating small energy bars during long periods of sport, dynamic stretching can also help deliver the nutrients from the food straight to your starving muscles helping the recovery process.
As we age our muscles can become weaker and more prone to injury, dynamic stretching has also shown to increase the strength and stability of muscles.
Static stretching used to be all the go before playing sports but it was discovered that by doing static before sport can affect your performance as it promoted the relaxation and
cooling of muscles.
Like anything though dynamic stretching does has it's risks but if done properly that risk is less. Before performing any kind of dynamic stretch it is important to get your heart pumping to help warm up your muscles first.
If any sort of stretching is done on cold muscles you are at higher risk of muscle injury and that's certainly what we don't want. Here is how to get warmed up, go for a light jog, walk, jump on the bike or do some jumping jacks on the spot. Other ways you can do this is by doing 50 star jumps and knee raises on the spot.
About the Author:
Learn more about Dynamic Stretching. Stop by Benno Huchan's site where you can find out all about Dynamic Stretching Exercises and what it can do for you.