Run Faster With Running Shoes
The benefits of donning lightweight running shoes are countless and complex. First of all when running a contest of any length a weight alteration of only a few ounces can make a big difference. For general training runs a lighter shoe is unmistakably going to make things much easier. Obviously, there are downsides to donning super lightweight shoes that I'll examine, but for the most part lightweight running shoes are a great thing!
In racing, any simple favor you can get over your competition will be a aid. Whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will give you extra energy and will make the run seem easier by making your feet feel like walking on clouds. Making a switch to a light racing shoe is a great way to slice a few seconds off your PR race times.
In your regular runs, a lightweight shoe can be good. Think of your hardest workout of the week. It's probably a speed workout of some kind, maybe a ladder workout? Yeah, now picture that exercise with lighter shoes. You'll be running faster and smoother than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll want to make sure you're still donning a shoe that will furnish a good amount of support. The worst thing that could happen is getting hurt because you wore the wrong shoe.
My suggestion? Get a good couple of running shoes specific to the type of races you perform. You'll probably desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to ascertain you've bought a good combo of ample support without adding a lot of bulk. Your speed workouts are a toss-up. You may want to get some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's all up to you.
In racing, any simple favor you can get over your competition will be a aid. Whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how fast you can finish. A lightweight shoe will give you extra energy and will make the run seem easier by making your feet feel like walking on clouds. Making a switch to a light racing shoe is a great way to slice a few seconds off your PR race times.
In your regular runs, a lightweight shoe can be good. Think of your hardest workout of the week. It's probably a speed workout of some kind, maybe a ladder workout? Yeah, now picture that exercise with lighter shoes. You'll be running faster and smoother than ever with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll want to make sure you're still donning a shoe that will furnish a good amount of support. The worst thing that could happen is getting hurt because you wore the wrong shoe.
My suggestion? Get a good couple of running shoes specific to the type of races you perform. You'll probably desire spikes of some kind for a track meet, while a wide range of shoes are acquirable for longer road races. For your long distance training runs, you'll want to ascertain you've bought a good combo of ample support without adding a lot of bulk. Your speed workouts are a toss-up. You may want to get some super-lightweight training shoes just for that goal, or you could just don your regular trainers. It's all up to you.
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