Improve Yourself and Your Shoes
The perks of sporting lightweight running shoes are abundant and varied. Above all when running a event of any length a weight adjustment of only a few ounces can make you run significantly faster. For general training runs a lighter shoe is absolutely going to make things much easier. Without a doubt, there are downsides to putting on super lightweight shoes that I'll examine, but for the most part lightweight running shoes are great!
In racing, any little asset you can get over your competitors will be a benefit. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how your finishing time. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as a feather. Making the change to a lightweight running shoe is one of the best ways to slice a few seconds off your personal record race times.
During your weekly, non-race, exercises, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It's certainly a speed run of some kind, maybe a ladder workout? Yep, now think about that workout with lighter shoes. You'll be running faster and smoother than you ever have with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll want to make sure you're still wearing a shoe that will deliver some amounts of support. The last thing you want to have happen is getting injured because you put on the wrong shoe.
What do I suggest? Get a good couple of running shoes particular to the type of races you participate in. You'll probably desire spikes of some kind for a track meet, while a wide range of shoes are accessible for longer road races. For your long distance preparation runs, you'll need to ascertain you've attained a good combo of great support without adding a lot of chunk. Your speed workouts are a toss-up. You may desire to acquire some super-lightweight training shoes specifically for that endeavor, or you could just put on your everyday trainers. It's 100% your choice.
In racing, any little asset you can get over your competitors will be a benefit. It doesn't matter if it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how your finishing time. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as a feather. Making the change to a lightweight running shoe is one of the best ways to slice a few seconds off your personal record race times.
During your weekly, non-race, exercises, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It's certainly a speed run of some kind, maybe a ladder workout? Yep, now think about that workout with lighter shoes. You'll be running faster and smoother than you ever have with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet have a tendency to over or under pronate, you'll want to make sure you're still wearing a shoe that will deliver some amounts of support. The last thing you want to have happen is getting injured because you put on the wrong shoe.
What do I suggest? Get a good couple of running shoes particular to the type of races you participate in. You'll probably desire spikes of some kind for a track meet, while a wide range of shoes are accessible for longer road races. For your long distance preparation runs, you'll need to ascertain you've attained a good combo of great support without adding a lot of chunk. Your speed workouts are a toss-up. You may desire to acquire some super-lightweight training shoes specifically for that endeavor, or you could just put on your everyday trainers. It's 100% your choice.
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